AI Physique Analysis
Upload one photo. Get scored across 5 physique dimensions. Get a plan that adapts every week based on your results.
Free to start · No credit card required
PhysIQ Score
top 32%/ 10
Biggest Limiter
6.4Vascularity
Top Priorities
Reduce body fat to 10–12% to sharpen vascular definition.
Add 3× steady-state cardio sessions per week, 30–40 min each.
Real Output
PhysIQ breaks down your physique across five dimensions, pinpoints your biggest weakness, and hands you a concrete action plan.
8.1
Muscularity
6.4
Vascularity
7.8
Aesthetics
7.1
Dominance
6.9
Appeal
Biggest Limiter
Vascularity
6.4
Your vascularity is holding back your overall score. Improving this single metric would lift your overall PhysIQ by an estimated 0.6 points.
Top Priorities
Reduce body fat to 10–12% to sharpen vascular definition.
Add 3× steady-state cardio sessions per week, 30–40 min each.
Population Rank
You're ahead of 68% of the general population.
32%
How It Works
Take a standard front or back photo. No gym required. PhysIQ reads your muscle development, conditioning, and proportions.
AI scores you across Muscularity, Vascularity, Aesthetics, Dominance, and Appeal — with reasoning and population percentile.
Calories, macros, training split, and cardio — calculated for your goal and body. Check in weekly. The plan adjusts automatically.
What You Get
Upload a photo and get scored across 5 dimensions with a population percentile, detailed reasoning, and a prioritized action plan.
Upload your current physique alongside your target. AI identifies the gaps and generates a personalized gap-closing plan with a coaching chat.
Check in weekly with weight, adherence, and wellbeing scores. Your calories, macros, and cardio auto-adjust based on actual progress.
Log bodyweight, body fat, and exercise performance. Track 1-rep max trends over time using the Epley formula.
Results
“Lost 8kg in 10 weeks. PhysIQ flagged my vascularity as the weak point — the cardio tweak made all the difference.”
Alex M.
Cut phase · 10 weeks
“I finally have a plan that actually adapts. Every check-in feels like talking to a coach who remembers everything.”
Jordan K.
Recomp · 6 months
“The physique comparison feature showed me exactly how far I have to go. Brutal. Exactly what I needed to hear.”
Sam R.
Bulk phase · 4 months